let me share my story - From my South LA roots to A-list kitchens, here’s how passion, purpose, and family shaped my journey.

From a very young age, I knew the kitchen was where I belonged. Inspired by my grandfathers—both military chefs who returned home to nourish their families—I grew up believing in the transformative power of food.

My roots run deep in South Los Angeles, where 60 years ago my great-grandmother bought a home at 117th and Hoover, just as housing covenants were being challenged. There, I learned that food is more than sustenance—it’s culture, connection, and community. Coming from a long line of women committed to bringing good food to neighborhoods that often lack it, I carry forward their legacy every time I cook.

After culinary school, I brought my passion to Lucasfilm in San Francisco and soon found myself serving as Private Chef and Nutrition Consultant to entertainment’s biggest names—Snoop Dogg, Will Smith, Prince, Mike Tyson, and more—crafting menus that fuel peak performance and intimate moments alike. Yet my true purpose called me back home: to bring world-class wellness to every neighborhood table.

“Together, we can transform how we eat, how we connect, and how we heal—one delicious plate at a time.”
— Crystal Blanchette

My Mission: One Vision, Many Legs

I believe in healing through food—I create healthy food experiences—for my clients, families, and my community—to heal through nourishment and deliver access for all.

The Four Pillars Philosophy

A holistic approach forged in high-performance kitchens:

  • Nutrition: Food as medicine, fuel, and celebration.

  • Hydration: The foundation that keeps every system running strong.

  • Sleep: Essential recovery for peak mind and body.

  • Mindset: The mental framework that turns healthy habits into lifelong transformations.

credentials & Leadership

  • 15+ Years serving A-list entertainers, pro athletes, and health enthusiasts

  • Published Author of A Tale of Two Titties: The Glitz and Glamour Guide to Breastfeeding

  • Board Member: Ronald McDonald House Charities, Alexandria House, LIFT-LA

  • Mother of Two: Benjamin & Mia

  • Founder: Spirit Fed & Inner City Kitchen

Current ventures

Chef Crystalz World
 I deliver custom culinary experiences—from CEO retreats to grassroots community dinners.

Spirit Fed
 I bring at-home nutrition & mindset coaching to high-performance lifestyles.

Inner City Kitchen
 I’m launching a transformative food hall in South LA that empowers entrepreneurs and nourishes neighborhoods.

Speaking & Expertise

  • High-Performance Nutrition & Lifestyle

  • Community Food Systems & Urban Development

  • Food Entrepreneurship & Business Growth

  • Family Wellness Integration

  • Cultural Food Traditions & Modern Nutrition

Join My Community

I’m so excited to welcome you into my world of food, connection, and healing. When you join my community, you’ll receive:

  • Monthly soulful recipes straight from my kitchen

  • Practical nutrition & wellness tips you can use right away

  • Exclusive invites to cook-along events and local pop-ups