As Featured In: LA Magazine, Authority Magazine, Voyage LA, Fox5 San Diego
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As Featured In: LA Magazine, Authority Magazine, Voyage LA, Fox5 San Diego 〰️
Finally Feel Like Yourself Again: A 7-Week Program to Restore Your Energy & Balance Your Hormones Naturally
This is an expert-led journey designed for women 35-50 who are ready to stop surviving and start thriving, with real strategies that work with your body, not against it.
Do any of these sound familiar?
✗ You wake up exhausted, even after a full night's sleep
✗ Your energy crashes by 2 PM, leaving you reaching for coffee or sugar
✗ Brain fog makes it hard to focus, remember things, or feel sharp
✗ You're gaining weight (especially around your middle) despite eating "right"
✗ Your mood swings feel out of control (irritable one moment, tearful the next)
✗ You feel like a stranger in your own body ✗ You've tried everything, but nothing seems to work
You're not broken. Your hormones are just out of balance.
You're not alone. Millions of women between 35-50 experience these exact struggles because this is the decade when our hormones begin their most dramatic shifts.
The good news? You don't have to live this way.
Introducing: How To: Eat for Energy & Hormonal Balance
This isn't another generic wellness course. This is a comprehensive, 7-week program that addresses the root causes of hormonal imbalance so you can finally feel vibrant, energized, and in control again.
Guided by Crystal Blanchette, Celebrity Chef & Nutritionist, along with expert guests in functional medicine, nutrition, and wellness, you'll get the complete roadmap to hormonal health.
Over 7 transformative weeks, you'll learn:
✨ How to read your body's signals and understand what your hormones are telling you
🍽️ The exact foods that support (and sabotage) hormonal balance
🔥 How to naturally support your thyroid and adrenals for sustained energy
🧘♀️ Nervous system regulation techniques that actually work
💪Movement strategies designed specifically for women's hormonal health
😴 Sleep protocols that help your body repair and reset overnight
🧠 Mindset shifts that create lasting change beyond the 7 weeks
This is your roadmap to feeling like yourself again.
I'm the trusted nutrition consultant and private chef to Snoop Dogg, Jessica Alba, Will Smith, Prince, Mike Tyson, and Jay Shetty.
For over 15 years, I've crafted high-performance nutrition for A-list entertainers and pro athletes. I know exactly what it takes to fuel your body for peak performance (whether you're running a household, building a business, or both).
What makes me different:
My roots run deep in South Los Angeles, where I learned that food is culture, connection, community, and healing.
I'm a published author (A Tale of Two Titties), board member of multiple charitable organizations (Ronald McDonald House Charities, Alexandria House, LIFT-LA), and mother of two.
I'm also the visionary behind Inner City Kitchen, a food hall launching in South LA that empowers entrepreneurs and nourishes neighborhoods.
Why I Created This
Growing up in South LA, I watched the women in my family struggle with exhaustion, weight gain, mood swings, and feeling invisible in their own bodies.
They didn't have access to the nutrition knowledge I now have.
I believe healing through food should be accessible to every woman, not just those with private chefs.
As a mother of two who's navigated my own hormonal shifts and divorce, I understand your real-world challenges. You're juggling everything while your body is screaming for attention.
This program brings the same world-class wellness I've provided to celebrities directly to your kitchen table.
You deserve to feel vibrant, energized, and confident, no matter your zip code or bank account.
You can't balance what you don't understand. In Week 1, you'll get crystal-clear on:
The key hormones affecting your energy: cortisol, estrogen, progesterone, insulin, and thyroid
How stress, sleep, and food are throwing your hormones off-balance
Personalized symptom mapping to identify your unique imbalances
WEEK 1: HORMONE FOUNDATION
Discover the exact foods that support hormonal balance:
Anti-inflammatory eating made simple
Blood sugar balance strategies (no more energy crashes!)
Foods that boost energy and support fertility
Done-for-you meal planning that actually tastes good
WEEK 2: NUTRITION FOR HORMONE HARMONY
WEEK 3: METABOLIC FIRE (SUPPORTING THYROID & ADRENALS)
Your thyroid and adrenals control your metabolism and energy. Learn:
How to support a sluggish thyroid naturally
Adrenal fatigue signs and recovery protocols
Daily rituals for metabolic stability
WEEK 4: NERVOUS SYSTEM RESET & STRESS REGULATION
Chronic stress is the #1 hormone disruptor. Master:
Nervous system regulation techniques
Breathwork for instant calm
Gentle movement practices for hormone balance
Understanding the stress-hormone connection
WEEK 5: STRENGTH, MOBILITY & ENDURANCE
Not all exercise supports hormonal health. Discover:
Hormone-supportive workouts (hint: it's not about grinding harder)
Building stable energy through strategic movement
Low-impact, high-result routines designed for women 35+
Quality sleep is where hormonal magic happens. Learn:
Circadian rhythm reset protocols
Sleep hygiene for optimal hormonal repair
Evening routines for deep, restorative sleep
WEEK 6: SLEEP RYTHM & RECOVERY
WEEK 7: EMOTIONAL BALANCE, MINDSET & LONG-TERM WELLNESS
Sustainable change requires the right mindset. Master:
Understanding emotional triggers throughout your hormone cycles
Building daily rituals for sustained energy
Creating your personalized 90-day action plan
Chef Crystal is not only a damn good nutritional consultant, she's also a friend of over 20 years. I trust what she's telling me to eat and know it comes from a good place.
— Former Client
“Not everyone can be of service, and when you meet someone like Chef Crystal you hold tight. I am grateful for the opportunity to continue to work with her. It has been a wonderful experience.”
— Adrienne Alexander, Lawyer
Chef Crystal takes food and makes it what it was truly designed to be: Fuel. Finding someone who can create the perfect dance between nutrition and taste is not something I take for granted."
— Damaris Lewis, Actress
YOUR COMPLETE PROGRAM INCLUDES
Total Value of $497
7 Expert-Led Video Sessions: Pre-recorded 20-minute modules you can watch on your schedule
Private Facebook Community: Connect with other women on the same journey, share wins, and get support
Personalized Hormone Tracker: Printable worksheet to map your unique patterns
Meal Guides & Shopping Lists: Take the guesswork out of grocery shopping
90-Day Action Plan: Your roadmap for sustained results beyond the program
Expert Product Recommendations: Curated supplements, tools, and resources with exclusive discount codes
Lifetime Access: Revisit the program anytime you need a reset
When You Enroll:
🎁 Facebook community access
📧 Preparation emails to help you get ready
📅 Course modules unlock January 15th, 2026
⏰ Lifetime access to all materials
This is the lowest price this program will ever be. After January 12th, the price returns to $497.
VIP Support
VIP Support
Ready to Go Deeper?
Want personalized support beyond the core program? I've got you covered.
Upgrade to VIP Coaching for $297 (only available during checkout).
Here's what you get:
✨ Two 30-minute one-on-one coaching calls with me
✨ A tailored meal plan template I create specifically for you
✨ Personalized accountability and support
This is your chance to work directly with me and get the guidance that turns knowledge into transformation.
Perfect for you if:
✓ You're 35-50 experiencing hormonal shifts
✓ You want root cause solutions, not band-aids
✓ You're ready to invest in your health
✓ You want expert guidance without overwhelm
✓ You're committed to sustainable changes
✓ You value evidence-based strategies
Not for you if:
✗ You want a quick fix or magic pill
✗ You're not willing to make lifestyle changes
✗ You prefer to figure it out alone
✗ You're not ready to prioritize yourself
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We offer a range of solutions designed to meet your needs—whether you're just getting started or scaling something bigger. Everything is tailored to help you move forward with clarity and confidence.
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Getting started is simple. Reach out through our contact form or schedule a call—we’ll walk you through the next steps and answer any questions along the way.
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We combine a thoughtful, human-centered approach with clear communication and reliable results. It’s not just what we do—it’s how we do it that sets us apart.
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You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.
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We offer flexible pricing based on project type and complexity. After an initial conversation, we’ll provide a transparent quote with no hidden costs.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.
You've spent years putting everyone else first.
You've pushed through the exhaustion, the brain fog, the mood swings.
But it doesn't have to be this way.
Your body is trying to tell you something. When you give it the right support (nutrition, stress management, movement, sleep) it can heal and rebalance.
This is your moment.
Get instant access for just $47 (90% off). Learn exactly what your body needs to feel like yourself again.