Hi Love,
I’m so glad you’re here because I SEE YOU!
You're here because something doesn't feel right, and you're tired of pushing through it. You've tried to fix it on your own, maybe even blamed yourself for not having enough willpower or discipline.
But here's what I know after 15 years of working with women just like you: this isn't about willpower. It's about hormones.
Let me show you what I mean.
Do any of these sound familiar?
✗ You wake up exhausted, even after a full night's sleep
✗ Your energy crashes by 2 PM, leaving you reaching for coffee or sugar
✗ Brain fog makes it hard to focus, remember things, or feel sharp
✗ You're gaining weight (especially around your middle) despite eating "right"
✗ Your mood swings feel out of control (irritable one moment, tearful the next)
✗ You feel like a stranger in your own body
✗ You've tried everything, but nothing seems to work
You're not broken. Your hormones are just out of balance.
You're not alone. Millions of women between 35-50 experience these exact struggles because this is the decade when our hormones begin their most dramatic shifts.
The good news? You don't have to live this way.
Introducing: How To: Eat for Energy & Hormonal Balance
I created this comprehensive, 7-week program specifically for women like you (ages 35-50) who are done surviving and ready to thrive. Real strategies that work with your body, not against it. A clear path to finally feeling like yourself again.
I'll be guiding you through every week, and I've invited expert guests in functional medicine, nutrition, and wellness to join us. Together, we'll give you everything you need to restore your energy and balance your hormones naturally.
Over 7 transformative weeks, you'll learn:
✨ How to read your body's signals and understand what your hormones are telling you
🍽️ The exact foods that support (and sabotage) hormonal balance
🔥 How to naturally support your thyroid and adrenals for sustained energy
🧘♀️ Nervous system regulation techniques that actually work
💪Movement strategies designed specifically for women's hormonal health
😴 Sleep protocols that help your body repair and reset overnight
🧠 Mindset shifts that create lasting change beyond the 7 weeks
This is your roadmap to feeling like yourself again.
For over 15 years, I've been creating high-performance nutrition for entertainers and athletes like Snoop Dogg, Jessica Alba, Will Smith, Prince, Mike Tyson, and Jay Shetty.
But you don't need to be a celebrity to deserve world-class nutrition. Whether you're running a household, building a business, or both, you need fuel that actually works for your body and your life.
Here's what you should know about me:
My roots run deep in South Los Angeles, where I learned that food is culture, connection, community, and healing.
I'm a published author (A Tale of Two Titties), board member of multiple charitable organizations (Ronald McDonald House Charities, Alexandria House, LIFT-LA), and mother of two.
I'm also the visionary behind Inner City Kitchen, a food hall launching in South LA that empowers entrepreneurs and nourishes neighborhoods.
Why I Created This
Growing up in South LA, I watched the women in my family struggle with exhaustion, weight gain, mood swings, and feeling invisible in their own bodies.
They didn't have access to the nutrition knowledge I now have.
I believe healing through food should be accessible to every woman.
As a mother of two who's navigated my own hormonal shifts and divorce, I understand what you're going through. You're juggling everything while your body is screaming for attention.
This program brings the same world-class wellness I've provided to celebrities directly to you, right in your own home.
Because you deserve to feel vibrant, energized, and confident.
You can't balance what you don't understand. In Week 1, you'll get crystal-clear on:
The key hormones affecting your energy: cortisol, estrogen, progesterone, insulin, and thyroid
How stress, sleep, and food are throwing your hormones off-balance
Personalized symptom mapping to identify your unique imbalances
WEEK 1: HORMONE FOUNDATION
Discover the exact foods that support hormonal balance:
Anti-inflammatory eating made simple
Blood sugar balance strategies (no more energy crashes!)
Foods that boost energy and support fertility
Done-for-you meal planning that actually tastes good
WEEK 2: NUTRITION FOR HORMONE HARMONY
WEEK 3: METABOLIC FIRE (SUPPORTING THYROID & ADRENALS)
Your thyroid and adrenals control your metabolism and energy. Learn:
How to support a sluggish thyroid naturally
Adrenal fatigue signs and recovery protocols
Daily rituals for metabolic stability
WEEK 4: NERVOUS SYSTEM RESET & STRESS REGULATION
Chronic stress is the #1 hormone disruptor. Master:
Nervous system regulation techniques
Breathwork for instant calm
Gentle movement practices for hormone balance
Understanding the stress-hormone connection
WEEK 5: STRENGTH, MOBILITY & ENDURANCE
Not all exercise supports hormonal health. Discover:
Hormone-supportive workouts (hint: it's not about grinding harder)
Building stable energy through strategic movement
Low-impact, high-result routines designed for women 35+
Quality sleep is where hormonal magic happens. Learn:
Circadian rhythm reset protocols
Sleep hygiene for optimal hormonal repair
Evening routines for deep, restorative sleep
WEEK 6: SLEEP RYTHM & RECOVERY
WEEK 7: EMOTIONAL BALANCE, MINDSET & LONG-TERM WELLNESS
Sustainable change requires the right mindset. Master:
Understanding emotional triggers throughout your hormone cycles
Building daily rituals for sustained energy
Creating your personalized 90-day action plan
Chef Crystal is not only a damn good nutritional consultant, she's also a friend of over 20 years. I trust what she's telling me to eat and know it comes from a good place.
— Former Client
“Not everyone can be of service, and when you meet someone like Chef Crystal you hold tight. I am grateful for the opportunity to continue to work with her. It has been a wonderful experience.”
— Adrienne Alexander, Lawyer
Chef Crystal takes food and makes it what it was truly designed to be: Fuel. Finding someone who can create the perfect dance between nutrition and taste is not something I take for granted."
— Damaris Lewis, Actress
YOUR COMPLETE PROGRAM INCLUDES
Total Value of $497
7 Expert-Led Video Sessions: Pre-recorded 20-minute modules you can watch on your schedule
Private Facebook Community: Connect with other women on the same journey, share wins, and get support
Personalized Hormone Tracker: Printable worksheet to map your unique patterns
Meal Guides & Shopping Lists: Take the guesswork out of grocery shopping
90-Day Action Plan: Your roadmap for sustained results beyond the program
Expert Product Recommendations: Curated supplements, tools, and resources with exclusive discount codes
Lifetime Access: Revisit the program anytime you need a reset
When You Enroll You’ll Receive:
Facebook community access
Preparation emails to help you get ready
Course modules unlock January 19th, 2026
Lifetime access to all materials
This is the lowest price this program will ever be. After January 19th, the price returns to $497.
VIP Support
VIP Support
Ready to Go Deeper?
If you're craving more personalized support, I've got you covered.
VIP Coaching: $297
Here's what you get:
✨ Two 30-minute one-on-one coaching calls with me
✨ A tailored meal plan template I create specifically for you
✨ Personalized accountability and support
This is your chance to work directly with me and get the kind of guidance that turns knowledge into real transformation.
Perfect for you if:
✓ You're 35-50 experiencing hormonal shifts
✓ You want root cause solutions, not band-aids
✓ You're ready to invest in your health
✓ You want expert guidance without overwhelm
✓ You're committed to sustainable changes
✓ You value evidence-based strategies
Not for you if:
✗ You want a quick fix or magic pill
✗ You're not willing to make lifestyle changes
✗ You prefer to figure it out alone
✗ You're not ready to prioritize yourself
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Right now, I'm opening doors to my signature program: How To: Eat for Energy & Hormone Balance. This is a 7-week journey designed specifically for women 35-50 who are ready to understand what's really happening in their bodies and finally feel like themselves again.
You'll get weekly video lessons where I walk you through everything from nutrition and thyroid support to nervous system regulation, sleep protocols, and movement strategies that actually work for women's hormonal health. I've also invited some incredible experts to join us along the way.
Plus, you'll have access to our private Facebook community, meal guides, shopping lists, and lifetime access to all the materials. This isn't just another course, it's a complete system for getting your energy and hormones back in balance.
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Simply click the enrollment button on this page to secure your spot.
Once you enroll, you'll get immediate access to our private Facebook community and start receiving prep emails to help you get ready. The program officially kicks off on January 19th, and you'll have lifetime access to revisit the materials anytime you need a reset.
During checkout, you'll also have the option to add personalized support (two private coaching calls with me plus a customized meal plan template for $297). This upgrade is only available right now, so if you're craving that deeper one-on-one guidance, don't miss it!
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I've spent over 15 years as the trusted nutrition consultant and private chef to some of entertainment's biggest names (Snoop Dogg, Jessica Alba, Will Smith, Prince, Mike Tyson, Jay Shetty). I know exactly what it takes to fuel a body for peak performance.
But here's what really sets me apart: I don't believe in one-size-fits-all wellness or quick fixes. I believe in food as medicine, culture, and connection. My roots in South Los Angeles taught me that real transformation happens when we honor where we come from while creating healthier habits that actually fit our lives.
This program brings world-class, celebrity-level nutrition expertise directly to you in a way that's accessible, actionable, and built for real women with real lives. No overwhelm. No perfection required. Just proven strategies that work.
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The best way to reach me is through email at crystal@chefcrystalzworld.com. I (or my amazing team) will get back to you as quickly as possible.
You can also send me a DM on Instagram if you have quick questions about the program. Once you're enrolled, you'll also have access to our private Facebook community where you can connect with me and other women on the same journey.
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Right now, during our launch window, you can enroll in the How To: Eat for Energy & Hormone Balance program for just $47. That's 90% off the regular price of $497.
This is the lowest price this program will ever be. Once the launch period ends, it goes back to full price.
If you want more personalized support, there's also a VIP option for $297 (only available at checkout) that includes two 30-minute coaching calls with me and a personalized meal plan template. This is your chance to work one-on-one with me at a fraction of what private coaching normally costs.
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Working with me is like having a knowledgeable friend in your corner who genuinely cares about your success. I'm not here to lecture you or make you feel bad about where you are right now. I'm here to meet you exactly where you're at and guide you forward with compassion, clarity, and real-world strategies.
I keep things simple, actionable, and rooted in what actually works (not wellness fads). You'll learn how to read your body's signals, make food work for you instead of against you, and build sustainable habits that fit your life.
In this program, you're not just getting information, you're getting a supportive community, expert guidance, and a clear roadmap for feeling vibrant and energized again. And I'll be there every step of the way. 💚
Here's the truth: You've spent years putting everyone else first. You've pushed through the exhaustion, the brain fog, the mood swings.
But it doesn't have to be this way.
Your body is trying to tell you something. And when you give it the right support through nutrition, stress management, movement, and sleep, it has an incredible ability to heal and rebalance.
This is your moment.
For just $47 (90% off the regular price), you'll learn exactly what your body needs to feel like yourself again.